An opportunity for the rider to explore nature and take in new terrain, trail riding is not simply a relaxing activity for the steed. The physiological demands placed on the horse by a variety of gaits and moderate uphill sections over the course of six to eight miles (around 2 hours) are much the same as a 45-minute arena session.
A trail ride exerts aerobic exertion and is taxing on both the musculoskeletal and cardiovascular system. On uphill and downhill segments, the horse’s hamstrings, glutes, and pectorals are worked out. Downhill riding causes eccentric muscle contractions in the steed, which can lead to soreness. It works out much the same muscles as riding in the arena. The variety of physical stimuli on the trail as the horse adapts to varying terrains is also vital from an overall conditioning standpoint. This makes both arena workouts and trail rides essential to the development of a high-performing, all-around steed.